Is Your Child Suffering from “Tech Neck”? Here’s What You Need to Know
In today’s digital world, kids are spending more time than ever in front of screens, whether it’s for school, entertainment, or social media. While technology has its perks, it’s also causing a growing concern: Tech Neck.
Tech Neck is the result of forward head posture from looking down at phones, tablets, or laptops for extended periods. According to Dr. Kenneth Hansraj (2014), tilting the head forward just 60 degrees can add up to 60 pounds of pressure on the neck. For children with developing spines, this strain can lead to long-term issues if left unaddressed.
Common symptoms in children include:
- Stiff neck or upper back pain
- Frequent headaches
- Rounded shoulders or noticeable slouching
- Difficulty concentrating
- Poor posture even when not on devices
The good news is, chiropractic care offers a safe and effective way to help. Using precise, gentle adjustments, especially through the Gonstead technique, we can correct spinal misalignments and support healthy nervous system function.
Recent studies, like one published in the Journal of Manipulative and Physiological Therapeutics (2021), show that chiropractic care can significantly improve spinal posture and reduce pain, even in adolescents.
At Basler Family Chiropractic, we focus on long-term health not just symptom relief. Regular check-ups can help your child:
- Maintain proper posture
- Prevent chronic neck and back issues
- Improve mobility and focus
- Grow up feeling their best
Hansraj KK. Assessment of stresses in the cervical spine caused by posture and position of the head. Surg Technol Int. 2014 Nov;25:277-9. PMID: 25393825.
