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Taking Notes From Nature Take a walk in nature and you'll notice something interesting: patterns are everywhere. From things as small as the spiral of a sunflower or the curve…

Freedom starts within Every fourth of July, we get to celebrate our freedom. A designated time to recognize the sacrifices that have been made, that allow us to live in…

Forward Head Posture: The Silent Stressor on Your Body A growing number of adults are developing forward head posture at younger ages, largely due to increased screen time and sedentary…

Communication is key Have you been caught in the never-ending cycle of sick bugs this winter? Maybe you have been doing all the right things— taking vitamins, prioritizing sleep, but…

Safety Pins and the Olympics Every four years the world watches the Olympic Games, where the world’s most elite athletes push their limits and compete at the pinnacle of their…

"You Are What You Eat" With all the changes happening within healthcare right now, it can be hard to wade through to find facts, find direction, and ultimately find optimal…

Why the New Food Pyramid Matters for Your Health Nutrition plays a powerful role in musculoskeletal health, inflammation, and the body’s ability to heal making the new food pyramid especially…

SOS A phrase we have all probably been told at some point in our lives is to “just push through the pain”. Whether it be at work, in parenting, in…

Reset and Renew from the 3 T’s Back to work, back to normal life rhythms, yet still feeling run down after the holidays? The extra activity, travel, and stress of…