How Chiropractic Care Can Help With Gut and Digestion
When most people think of chiropractic care, they picture relief from back or neck pain. But did you know your spine also plays an important role in how your digestive system works? That’s because your gut and your nervous system are closely connected. When we think about digestion, most people picture the stomach or intestines. But did you know your spine specifically the lower part plays a major role in how well your digestive system works? This is where the sacral plexus comes in.
The sacral plexus is a network of nerves located in the lower back and pelvis. These nerves branch from the sacrum (the triangular bone at the base of your spine) and help control muscles and organs in the pelvis. Importantly, parts of the sacral plexus contribute to the parasympathetic nervous system the “rest and digest” branch of your nerves. This system is responsible for promoting bowel movements, regulating elimination, and keeping digestion running smoothly.
When there’s misalignment or restricted motion in the sacrum or lower spine, it can place stress on these nerves. That stress may interfere with signals to your digestive organs, sometimes contributing to problems like constipation, irregular bowel habits, or discomfort.
Chiropractic adjustments to the sacrum and pelvis aim to restore proper alignment and nerve communication. By relieving tension in this area, the parasympathetic system can often function more effectively. Patients frequently report improved bowel regularity and a more balanced digestive rhythm after consistent chiropractic care.
While chiropractic care isn’t a cure for every digestive condition, focusing on the sacral plexus shows just how connected your spine and gut really are. If you’ve been experiencing digestive issues, supporting your nervous system through chiropractic may be an important piece of the puzzle.
Espinosa-Medina, I., Brunet, J. F., & Lumsden, A. (2016). The “sacral parasympathetic”: Ontogeny and anatomy of a myth. Frontiers in Neuroanatomy, 10, 37. https://doi.org/10.3389/fnana.2016.00037
