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Communication is key Have you been caught in the never-ending cycle of sick bugs this winter? Maybe you have been doing all the right things— taking vitamins, prioritizing sleep, but…

Safety Pins and the Olympics Every four years the world watches the Olympic Games, where the world’s most elite athletes push their limits and compete at the pinnacle of their…

"You Are What You Eat" With all the changes happening within healthcare right now, it can be hard to wade through to find facts, find direction, and ultimately find optimal…

Why the New Food Pyramid Matters for Your Health Nutrition plays a powerful role in musculoskeletal health, inflammation, and the body’s ability to heal making the new food pyramid especially…

SOS A phrase we have all probably been told at some point in our lives is to “just push through the pain”. Whether it be at work, in parenting, in…

Reset and Renew from the 3 T’s Back to work, back to normal life rhythms, yet still feeling run down after the holidays? The extra activity, travel, and stress of…

Why Your Nervous System Loves Consistency More Than Resolutions Every January, many people feel motivated to make big health changes new diets, intense workouts, or ambitious routines. While the intention…

The Real Power of an Adjustment Have you ever wondered what an adjustment is actually doing? Maybe you’re new and you don’t fully understand it yet, or you have been…

From Shopping Bags to Snow Shovels: Prevent Holiday-Related Back Injuries The holidays bring heavy bags, hurried decorating, and snow shovels a perfect storm for acute low-back injuries. Protect your spine…