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Why Your Nervous System Loves Consistency More Than Resolutions Every January, many people feel motivated to make big health changes new diets, intense workouts, or ambitious routines. While the intention…

The Real Power of an Adjustment Have you ever wondered what an adjustment is actually doing? Maybe you’re new and you don’t fully understand it yet, or you have been…

From Shopping Bags to Snow Shovels: Prevent Holiday-Related Back Injuries The holidays bring heavy bags, hurried decorating, and snow shovels a perfect storm for acute low-back injuries. Protect your spine…

The smoking gun Pain is typically the last alarm bell to sound when something isn’t right. Long before pain shows up, your body has already been signaling dysfunction under the…

Chiropractic Care for Boosting Energy and Focus During the Darker Months As daylight decreases and temperatures drop, many people notice their energy, mood, and concentration dip. Shorter days can disrupt…

Steady as She Goes Balance is a prime example of the phrase “if you don’t use it, you lose it”. Some of you youthfully challenged individuals can most likely attest…

How Time Change Affects Your Nervous System and How Chiropractic Can Help When the clocks shift for daylight saving time, many of us feel the effects grogginess, irritability, or that…

Curves Matter! "Never argue with a hunch..." Florence Scovel Shinn Our spines bend and move constantly, enabling us to accomplish so much on a daily basis that we often forget…

Your circadian rhythm is a 24-hour internal clock that primarily regulates your sleep and wake cycles; but its role goes much deeper. It influences hormone release (like melatonin and cortisol),…

Back to school, Back to Sickness?? It’s back to school season which means your kiddos are bringing home those cold and flu bugs again. Have you ever wondered why every…